Mental Health And Self Care

Not A Bad Life's Wellness Blog 〰️

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Article

It’s Okay to Feel: Self-Care & Support for Men’s Mental Health

Jun 07, 2025

June is Men’s Mental Health Awareness Month, but this isn’t just a reminder. ...

3 min read

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Article

You’re Probably Tired, But Not Just Sleepy: 7 Types of Rest You Might Be Missing

Apr 15, 2025

I used to think rest just meant sleep. If I was tired, I’d try to squeeze in ...

3 min read

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Article

How to Find Yourself (Again): A Self-Care Guide On Getting Back To You

Oct 20, 2024

Life is so fast paced, it’s easy to lose touch with yourself. Between the pre...

2 min read

A Very Short Guide on How to Take Care of Your Homies: Nurturing Friendships
Article

A Very Short Guide on How to Take Care of Your Homies: Nurturing Friendships

Jun 09, 2023

Friendship is a relationship that holds significant value in our lives. Just...

2 min read

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Article

5 Scientifically Proven Things That Make You Happy

Mar 19, 2023

When you're not feeling well, you google your symptoms. When you need to know...

2 min read

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Article

Four Ways To Prioritize Mental Health and Self-Care for Your Well-Being

Jan 13, 2022

As we all know our mental health is essential to our day-to-day lives. We ca...

2 min read

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Article

How to Support Friends With Depression: What to say and what to avoid

Nov 11, 2021

  When someone you love is hurting, your first instinct is to help. Offering...

2 min read

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Article

Navigating Anxiety: Understanding, Types, and Anxiety Affirmations for a Calmer You

Sep 04, 2021

Anxiety can be an uncomfortable feeling. It's that feeling of uncertainty or...

2 min read