Empowering Wellness: A Therapist Guide To Self-Care | A Therapist Guide to Self-Care
Everyone, meet Avery. Mom. Therapist. Wellness advocate.
Notabadlife: Hi Avery, thank you for taking time out to join notabadlife today. Avery runs @recoveryoucounselingservices with her mom. Both dedicating their lives to empowering their community to become healthier and reclaim their lives.Â
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Counseling is such a selfless job, what encouraged you to choose a career in aiding in mental health?
Notabadlife: "and as crazy as the adolescents are today I would not trade them for any other population." That's what we call unconditional love.Â
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Like you, I struggled with my mental health as a teen with no support and it continued through college and a few years after until I started to get help. Children are depressed and stressed and just because they are children does not exempt them from being mentally unwell.
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-  10 million teens per year are affected by major depression. 60% of teens with depression don't get treated for it. Teen girls develop depression issues about twice as often as teen boys, according to My Denver Therapy. "Academic and social pressures are often cited as reasons why rates of teen anxiety and depression have grown dramatically in recent years."
- Nearly 6 million children and teens are affected by anxiety per year, almost 25% of teens experience an anxiety disorder, which can include generalized anxiety disorder, obsessive-compulsive disorder (OCD), panic disorders, and more.Â
- Over 60% of teens say that the world is more stressful today compared to when their parents were teenagers. About 17% of teens say that they feel anxious or stressed all the timeâteen girls are more likely than teen boys to feel this way.
We need people like you to not give up on our children, who push people to see their worth.
Heatlh Assured listed women and mental health statistics with the title "How Common Are MentaI Health Problems In Women" with the list below:
- Women are twice as likely to be diagnosed with anxiety as men.Â
- One in five women compared with one in eight men have a mental disorder.Â
- Over a quarter (26%)Â of young women aged between 16â24 years old report having a common mental health problem in any given week. This compares to 17% of adults. And this number is increasing.
- Women are more likely to be affected by depression than men.
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What are some common mistakes women make when it comes to taking care of their mental health and what are some everyday tasks we can do to work towards doing better?
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Your site says your 5 pillars of recovery are faith, safety, health, purpose, and community. Can you explain more about the importance of pillars, purpose and community.
And speaking of everyday lives, On top of you running your own practice, your a daughter, a friend, a mother. Your job is to help others take better care of their mental health, how do you find time to take care of yourself?
I have a strong community and either that be my family, my friends people I met a week ago lol. I think that it is very important for us humans to understand that we cannot do it all alone and it takes a village to not only raise the community, but hold the foundation down to make sure we continue healthy relationships and we continue regulating our emotions, and we continue being the best version of ourselves that we can be.
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Notabadlife: Community is important. We all need help, no one is above that. And just adding in that love can conquer all if we let it. Any last words?Â