Navigating Anxiety: Understanding, Types, and Anxiety Affirmations for a Calmer You

Anxiety can be an uncomfortable feeling. It's that feeling of uncertainty or worry about things that haven't happened yet, or might never happen. Essentially, it's your body's way of reacting to stress - a response we've all experienced.

Whether it's the jitters before a big presentation, the nervousness of a job interview, or the anticipation of a first date, anxiety is a normal part of life.

However, it's crucial to recognize that for many, anxiety can become more than just an occasional visitor. In fact, anxiety disorder is the most common mental illness in the United States.

But here's the silver lining: you're not alone in this. If you find yourself wrestling with anxiety on a prolonged basis, to the point where it's disrupting your life, you might be dealing with an anxiety disorder.

Types of Anxiety Disorders

Anxiety disorders come in various forms. Here are some common ones outlined by Health Line:

• Panic Disorder: This involves experiencing recurring panic attacks at unexpected times, often leading to a constant fear of the next attack.
• Phobia: It's an excessive fear of a specific object, situation, or activity.
• Social Anxiety Disorder: This is an extreme fear of being judged by others in social situations.
• Obsessive-Compulsive Disorder (OCD): OCD leads to recurring irrational thoughts that trigger specific, repeated behaviors.
• Separation Anxiety Disorder: It's the fear of being away from home or loved ones.
• Illness Anxiety Disorder: This involves excessive anxiety about one's health, formerly known as hypochondria.
• Post-Traumatic Stress Disorder (PTSD): PTSD is characterized by anxiety following a traumatic event.

Anxiety Affirmations

• I am breathing in and out slowly
• I do well with change
• This will pass and I am strong enough to handle it
• My anxiety does not control my fuckin life
• I am attracting positive energy. I am punching negative energy in the balls
• I will make this happen