Not A Bad Life's Wellness Blog 〰️

How to Tell If It’s Just the Weather or Seasonal Depression
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How to Tell If It’s Just the Weather or Seasonal Depression

If you’ve been feeling extra tired, moody, or just “off” lately, it’s not in ...
Who We Are: The 4 Pillars of Not A Bad Life
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Who We Are: The 4 Pillars of Not A Bad Life

At Not A Bad Life, we believe that life doesn’t have to be perfect to be good...
Bipoc hands reaching for the stars
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Honoring BIPOC Mental Health: Rest, Help, and Healing

Mental health conversations often skip over the ways systemic racism, generat...
two-friends-holding-bowling-balls
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It’s Okay to Feel: Self-Care & Support for Men’s Mental Health

June is Men’s Mental Health Awareness Month, but this isn’t just a reminder. ...
colorful-bedroom-with disco-ball
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You’re Probably Tired, But Not Just Sleepy: 7 Types of Rest You Might Be Missing

I used to think rest just meant sleep. If I was tired, I’d try to squeeze in ...
four-friends-posing-with Not-A-Bad-Life-Bucket hats
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How to Be an Ally for Women: Actionable Steps for Everyone

Women’s History Month is a time to celebrate the achievements of women throug...
Not-A-Bad-Lifes-Ultimate-Guide-to-Self-Love
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Love Yourself First: The Ultimate Guide to Self-Love

February is not just for people who are in love and in relationships— this ye...
Not-A-Bad-Life-s-Self-Care-Guide-for-the-New-Year - NOT A BAD LIFE 💐
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Not A Bad Life's Self-Care Guide for the New Year

The new year is here, and with it comes the promise of a fresh start. But le...