Why Does My Brain Always Go to the Negative?
How to stop negative thinking, overthinking, and mental spirals It feels like my brain chooses the worst possible version of ever...
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Not A Bad Life's Wellness Blog 〰️
Helpful reads, self-care reminders, and feel-good notes for real-life days.
How to Adjust Your Self Care Routine for Every Season
Why Your Routine Should Change With the Seasons Your routine doesn't have to stay the same all year. Have you ever found yoursel...
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How to Deal With Stress in Real Life (10 Easy Things That Can Help)
Stress is a very real part of life, and way more common than you think. In the U.S., about 55% of people say they feel stressed d...
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Radical Acceptance (Without the Corny Stuff)
When Something Ends, Changes, or Just… Is Radical acceptance gets a bad reputation. It’s often framed as this calm, spiritually-e...
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Could This Digital Era Be Creating Social Fatigue And Pushing Us To Connection Beyond The Screen?
In 2023, the U.S. Surgeon General issued a public advisory calling loneliness and social isolation a public health crisis. The a...
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Grieving During the Holidays: How to Take Care of Yourself When the Season Feels Heavy
The holidays are often portrayed as a season full of joy, togetherness, and celebration, and not that it's false, those aren't th...
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