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Not-A-Bad-Life-s-Self-Care-Guide-for-the-New-Year - NOT A BAD LIFE ๐Ÿ’

Not A Bad Life's Self-Care Guide for the New Year

The new year is here, and with it comes the promise of a fresh start. But letโ€™s face it: jumping...
Not-A-Bad-Holiday-Your-Guide-to-Self-Care-Joy-This-December - NOT A BAD LIFE ๐Ÿ’

Not A Bad Holiday: Your Guide to Self-Care & Joy This December

Welcome to Not A Bad Holiday! The holiday season is filled with celebrations, loved ones, and pl...
How-to-Find-Yourself-Again-A-Self-Care-Guide-On-Getting-Back-To-You - NOT A BAD LIFE ๐Ÿ’

How to Find Yourself (Again): A Self-Care Guide On Getting Back To You

Life is so fast paced,ย itโ€™s easy to lose touch with yourself. Between the pressures of work, soci...
Empowering Wellness: A Therapist Guide To Self-Care | A Therapist Guide to Self-Care - NOT A BAD LIFE ๐Ÿ’

Empowering Wellness: A Therapist Guide To Self-Care | A Therapist Guide to Self-Care

Everyone, meet Avery. Mom. Therapist. Wellness advocate. Notabadlife: Hi Avery, thank you for ta...
Guiding Lights: A Young Black Woman's Path in Children's Education | Women's History Month -Q&A - NOT A BAD LIFE ๐Ÿ’

Guiding Lights: A Young Black Woman's Path in Children's Education | Women's History Month -Q&A

Everyone say hello to Ciera. Community Dot connector. Florist. Dog Mom. Notabadlife: Ciera, thank...
Doula Diaries: A Doulaโ€™s Guide to Nurturing Self-Care | Women's History Month Spotlight -Q&A with Amirah - NOT A BAD LIFE ๐Ÿ’

Doula Diaries: A Doulaโ€™s Guide to Nurturing Self-Care | Women's History Month Spotlight -Q&A with Amirah

Everyone say hello to Amirah. Doula. Boy Mom. Love and Community Advocator. Not A Bad Life: Than...
A Very Short Guide on How to Take Care of Your Homies: Nurturing Friendships - NOT A BAD LIFE ๐Ÿ’

A Very Short Guide on How to Take Care of Your Homies: Nurturing Friendships

Friendship is a relationship that holds significant value in our lives. Just as we want our roma...
5 Scientifically Proven Things That Make You Happy - NOT A BAD LIFE ๐Ÿ’

5 Scientifically Proven Things That Make You Happy

When you're not feeling well, you google your symptoms. When you need to know the name of your ne...
Valentine's Day 2023: Self-Care Gift Guide - NOT A BAD LIFE ๐Ÿ’

Valentine's Day 2023: Self-Care Gift Guide

We have you covered if you're looking for something different this Valentine's Day other than ove...
5 Ways to Make the Holiday Blues Your B*tch - NOT A BAD LIFE ๐Ÿ’

5 Ways to Make the Holiday Blues Your B*tch

Itโ€™s that time of year again you hear Mariah Carey hitting those high keys in your carโ€™s speakers...
3 Ways To Cope With Seasonal Depression - NOT A BAD LIFE ๐Ÿ’

3 Ways To Cope With Seasonal Depression

Are the winter months harder for you to maintain? We all get a little down when we go from longe...
Four Ways To Prioritize Mental Health and Self-Care for Your Well-Being - NOT A BAD LIFE ๐Ÿ’

Four Ways To Prioritize Mental Health and Self-Care for Your Well-Being

As we all know our mental health is essential to our day-to-day lives. We can argue that without...
4 Ways To Prepare For 2020 - the totally chill way into the New Year - NOT A BAD LIFE ๐Ÿ’

4 Ways To Prepare For 2020 - the totally chill way into the New Year

Prepare for 2022 the totallt chill way.
How to Support Friends With Depression: What to say and what to avoid - NOT A BAD LIFE ๐Ÿ’

How to Support Friends With Depression: What to say and what to avoid

ย  When someone you love is hurting, your first instinct is to help. Offering words of comfort to...
Navigating Anxiety: Understanding, Types, and Anxiety Affirmations for a Calmer You - NOT A BAD LIFE ๐Ÿ’

Navigating Anxiety: Understanding, Types, and Anxiety Affirmations for a Calmer You

Anxiety can be an uncomfortable feeling. It's that feeling of uncertainty or worry about things ...
Unlocking the Power of Self-Care: A Guide for Men and Women - NOT A BAD LIFE ๐Ÿ’

Unlocking the Power of Self-Care: A Guide for Men and Women

Self-care is an incredibly vital practice that transcends gender boundaries. It is about tak...
Overcoming Challenges: 4 Strategies When You Feel Like Giving Up - NOT A BAD LIFE ๐Ÿ’

Overcoming Challenges: 4 Strategies For When You Feel Like Giving Up

ย Life can throw us into pits of rejections and moments when even getting out of bed feels like ...
Stress Management and Self-Care: Unlocking a Balanced Life - NOT A BAD LIFE ๐Ÿ’

Stress Management and Self-Care: Unlocking a Balanced Life

Stress is an unwelcome visitor in our lives. It has the power toย bring irritation, disrupt ou...
Harnessing Aromatherapy: Your Guide to Stress Relief - NOT A BAD LIFE ๐Ÿ’

Harnessing Aromatherapy: Your Guide to Stress Relief

Living with stress can be a rollercoaster of discomfort, fear, and frustration. Life's challe...
Unlocking Wellness Through Mindful Eating: A Journey to Control and Balance" - NOT A BAD LIFE ๐Ÿ’

Unlocking Wellness Through Mindful Eating: A Journey to Control and Balance"

In the whirlwind of our daily lives, maintaining control and grounding ourselves becomes a...
Depression in Men: Unmasking Men's Silent Struggle - NOT A BAD LIFE ๐Ÿ’

Depression in Men: Unmasking Men's Silent Struggle

Depression is a complex emotion, and it doesn't manifest the same way in everyone. Some individ...

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