Not A Bad Life's Wellness Blog 〰️

Doula Diaries: A Doula’s Guide to Nurturing Self-Care | Women's History Month Spotlight -Q&A with Amirah - NOT A BAD LIFE 💐
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Doula Diaries: A Doula’s Guide to Nurturing Self-Care | Women's History Month Spotlight -Q&A with Amirah

Everyone say hello to Amirah. Doula. Boy Mom. Love and Community Advocator. ...
A Very Short Guide on How to Take Care of Your Homies: Nurturing Friendships
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A Very Short Guide on How to Take Care of Your Homies: Nurturing Friendships

Friendship is a relationship that holds significant value in our lives. Just...
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5 Scientifically Proven Things That Make You Happy

When you're not feeling well, you google your symptoms. When you need to know...
3 Ways To Cope With Seasonal Depression - NOT A BAD LIFE 💐
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3 Ways To Cope With Seasonal Depression

Are the winter months harder for you to maintain? We all get a little down w...
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Four Ways To Prioritize Mental Health and Self-Care for Your Well-Being

As we all know our mental health is essential to our day-to-day lives. We ca...
4 Ways To Prepare For 2020 - the totally chill way into the New Year - NOT A BAD LIFE 💐
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4 Ways To Prepare For 2020 - the totally chill way into the New Year

Prepare for 2022 the totallt chill way.
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How to Support Friends With Depression: What to say and what to avoid

  When someone you love is hurting, your first instinct is to help. Offering...
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Navigating Anxiety: Understanding, Types, and Anxiety Affirmations for a Calmer You

Anxiety can be an uncomfortable feeling. It's that feeling of uncertainty or...