Grieving During the Holidays: How to Take Care of Yourself When the Season Feels Heavy
The holidays are often portrayed as a season full of joy, togetherness, and celebration, and not that it's false, those aren't th...
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Not A Bad Life's Wellness Blog 〰️
Helpful reads, self-care reminders, and feel-good notes for real-life days.
How to Tell If It’s Just the Weather or Seasonal Depression
If you’ve been feeling extra tired, moody, or just “off” lately, it’s not in your head. The sun is clocking out earlier, the air ...
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Who We Are: The 4 Pillars of Not A Bad Life
At Not A Bad Life, we believe that life doesn’t have to be perfect to be good. Our mission is to create a space, both online and ...
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Honoring BIPOC Mental Health: Rest, Help, and Healing
Mental health conversations often skip over the ways systemic racism, generational trauma, and cultural stigma shape our experien...
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It’s Okay to Feel: Self-Care & Support for Men’s Mental Health
June is Men’s Mental Health Awareness Month, but this isn’t just a reminder. It’s a much needed pause. A check-in. A chance to sa...
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You’re Probably Tired, But Not Just Sleepy: 7 Types of Rest You Might Be Missing
I used to think rest just meant sleep. If I was tired, I’d try to squeeze in a nap, cancel plans, or get to bed a little earlier....
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