You’re Probably Tired, But Not Just Sleepy: 7 Types of Rest You Might Be Missing
I used to think rest just meant sleep. If I was tired, I’d try to squeeze in a nap, cancel plans,...
How to Find Yourself (Again): A Self-Care Guide On Getting Back To You
Life is so fast paced, it’s easy to lose touch with yourself. Between the pressures of work, soci...
A Very Short Guide on How to Take Care of Your Homies: Nurturing Friendships
Friendship is a relationship that holds significant value in our lives. Just as we want our roma...
5 Scientifically Proven Things That Make You Happy
When you're not feeling well, you google your symptoms. When you need to know the name of your ne...
Four Ways To Prioritize Mental Health and Self-Care for Your Well-Being
As we all know our mental health is essential to our day-to-day lives. We can argue that without...
How to Support Friends With Depression: What to say and what to avoid
When someone you love is hurting, your first instinct is to help. Offering words of comfort to...
Navigating Anxiety: Understanding, Types, and Anxiety Affirmations for a Calmer You
Anxiety can be an uncomfortable feeling. It's that feeling of uncertainty or worry about things ...
Unlocking the Power of Self-Care: A Guide for Men and Women
Self-care is an incredibly vital practice that transcends gender boundaries. It is about tak...
Overcoming Challenges: 4 Strategies For When You Feel Like Giving Up
Life can throw us into pits of rejections and moments when even getting out of bed feels like ...
Stress Management and Self-Care: Unlocking a Balanced Life
Stress is an unwelcome visitor in our lives. It has the power to bring irritation, disrupt ou...
Harnessing Aromatherapy: Your Guide to Stress Relief
Living with stress can be a rollercoaster of discomfort, fear, and frustration. Life's challe...
Unlocking Wellness Through Mindful Eating: A Journey to Control and Balance"
In the whirlwind of our daily lives, maintaining control and grounding ourselves becomes a...
Depression in Men: Unmasking Men's Silent Struggle
Depression is a complex emotion, and it doesn't manifest the same way in everyone.
Some individ...
