You’re Probably Tired, But Not Just Sleepy: 7 Types of Rest You Might Be Missing
I used to think rest just meant sleep. If I was tired, I’d try to squeeze in a nap, cancel plans, or get to bed a little earlier....
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Not A Bad Life's Wellness Blog 〰️
Helpful reads, self-care reminders, and feel-good notes for real-life days.
How to Find Yourself (Again): A Self-Care Guide On Getting Back To You
Life is so fast paced, it’s easy to lose touch with yourself. Between the pressures of work, social obligations, constant informa...
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A Very Short Guide on How to Take Care of Your Homies: Nurturing Friendships
Friendship is a relationship that holds significant value in our lives. Just as we want our romantic partners to be happy and he...
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5 Scientifically Proven Things That Make You Happy
When you're not feeling well, you google your symptoms. When you need to know the name of your new favorite song, you Shazam it. ...
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Four Ways To Prioritize Mental Health and Self-Care for Your Well-Being
As we all know our mental health is essential to our day-to-day lives. We can argue that without being mentally healthy, you can...
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How to Support Friends With Depression: What to say and what to avoid
When someone you love is hurting, your first instinct is to help. Offering words of comfort to a loved one who's expressed the...
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